What are top ten healthiest fruit?
- Avocado
You may not know this, but avocados are actually a fruit. They are also very healthy because they contain several nutrients including potassium and fiber, plus they make for good guacamole.
2. Apples
Apples are very good for you because they include fiber, vitamin C, and antioxidants, which can help brain health. If you add almond butter on it, they can be eaten as a healthy, delicious, and nutritious snack.
3. Bananas
Bananas are a good source of potassium, vitamin B6, and other important nutrients. They are a good to go snack for when you’re in a hurry.
4. Oranges
Oranges are a good source of fiber because they can keep blood sugar levels in check. Even though they can get a bit sticky at times, they are worth it.
5. Strawberries
Did you know that if you have a garden you can grow your own strawberries? Well if you didn’t, you know now. Strawberries are good for you because they have vitamin C and can even help your immune system.
6. Grapefruit
I’ve had grapefruit only once it my life, but it was delicious. It is very high in vitamin C.
7. Peaches
Peaches are my all time favorite fruit. They help your immune system fight infection and also have vitamin A. I wish that everyone could be able to eat these whenever they wanted to, but they are only available at certain times of the year.
8. Watermelon
Watermelons are good for you because they have vitamins A, B6, and C. They are a perfect fruit for a pool or beach day.
9. Grapes
There are two types of grapes: green grapes and purple grapes. They are a good fruit because they have vitamins A, C, D, E, K, B-1, B-2 and B-6. What your favorite kind of grapes?
10. Pineapples
Pineapples are so good. They include vitamin C, manganese, and enzymes. They are a delicious snack, but if you eat it and leave it on the counter for more than three days, it could go bad.
There are many more healthy fruit for you. What is your favorite one?
