There are lots of options for breakfast that people all over the world like to eat, but some of them might actually be beneficial to you, so here are my top 5 healthy options for breakfast.
1.Fruits
Fruits are a personal favorite of mine, and they are really tasty, but did you know that fruits can actually be a good option for breakfast? A fruit that I recommend eating as breakfast would be a Banana. Banana is a healthy option for breakfast as it’s a Potassium-rich fruit. It also has vitamins such as Vitamin B6, Vitamin A, Vitamin C, etc. Bananas also give you more energy, and make your brain a healthy one. This is a good option to pair with some peanut butter and the next option which is…
2.Whole Grain Bread
A Whole Grain Bread is a classic for breakfast. This is a good option for Breakfast because whole grain bread can help control cholesterol levels, blood pressure, and weight aswell as being ablecan also help decrease risk such as heart disease and stroke. Did you know that the healthiest carbs come from whole grain bread?
3.Greek Yogurt
I’ve been a huge fan of Greek yogurt, and Greek yogurt actually has some benefits. Greek yogurt has way more protein compared to the regular yogurt that we all love and know. Greek yogurt also improves your bone health, your gut health, lowers blood pressure, and builds more mass to your muscles. It’s really good when you pair it with granola or fruit. Although this article is for breakfast, and not lunch, I still would highly recommend packing up some Greek yogurt for your lunch aswell.
4.Eggs
I cannot use any words just to describe how amazing eggs are. As a matter of fact, eggs are really healthy. They are really high in protein, supports eye health, and helps with losing weight. Eggs are a great way to start your day!
5.Nuts
Nuts are a great option for Breakfast because they are an excellent source of dietary fiber which helps support your digestive health. Nuts also contain healthy blood levels of sugar, and have Vitamin E. Some nuts that I recommend eating are almonds as they seem to help you curb blood sugar spikes after meals.
That’s all for today cardinals! Have a fantastic day!
